VeganVegetables
Bamboo Shoots
Nutrition Facts Per 100g
Bamboo Shoots is a commonly used vegetable in Indian cooking. At just 20 kcal per 100g with 1.3g of dietary fiber per 100g, it fits easily into calorie-conscious meals. It is a notable source of Potassium (approximately 19% of a typical adult's daily needs) and Thiamin (B1) (approximately 11% of a typical adult's daily needs). Below is the complete nutritional profile of Bamboo Shoots per 100g serving.
Nutrition Summary
20kcalCalories
2.5gProtein
1.8gCarbs
0.4gFat
1.3gFiber
Micronutrients
High in:Potassium
Calcium20.0 mg(2%)
Iron0.6 mg(5%)
Zinc0.6 mg(6%)
Potassium570 mg(19%)
Sodium20.0 mg(4%)
Magnesium15.0 mg(4%)
Phosphorus30.0 mg(4%)
Thiamin (B1)0.1 mg(11%)
Riboflavin (B2)0.1 mg(7%)
Niacin (B3)0.3 mg(2%)
Vitamin C1.0 mg(1%)
Vitamin A0 µg(0%)
Folate (B9)10.0 µg(3%)
Vitamin B60.1 mg(8%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.2 mg(1%)
Fat Breakdown4
MUFA0.1 g
PUFA0.2 g
Omega-30.0 g
Omega-60.2 g
Limit These2
Saturated Fat0.1 g
Cholesterol0 mg
Common Serving Sizes
1 cup150g
30 kcal3.8g protein
100 g100g
20 kcal2.5g protein