VeganVegetables
Arugula
Nutrition Facts Per 100g
Also known as: ROCKET LEAVES, RUCOLA
Arugula is a commonly used vegetable in Indian cooking. At just 25 kcal per 100g with 1.6g of dietary fiber per 100g, it fits easily into calorie-conscious meals. It is a notable source of Total Carotenoids (approximately 40% of a typical adult's daily needs) and Beta-Carotene (approximately 26% of a typical adult's daily needs). Below is the complete nutritional profile of Arugula per 100g serving.
Nutrition Summary
25kcalCalories
2.6gProtein
3.7gCarbs
0.7gFat
1.6gFiber
Micronutrients
High in:Carotenoidsβ-CaroteneVitamin CCalciumMagnesium
Calcium160 mg(16%)
Iron1.5 mg(12%)
Zinc0.4 mg(4%)
Potassium369 mg(12%)
Sodium27.0 mg(5%)
Magnesium52.0 mg(15%)
Phosphorus47.0 mg(7%)
Thiamin (B1)0.0 mg(3%)
Riboflavin (B2)0.1 mg(7%)
Niacin (B3)0.3 mg(2%)
Vitamin C15.0 mg(18%)
Carotenoids2373 µg(40%)
β-Carotene791 µg(26%)
Vitamin A119 µg(15%)
Folate (B9)30.0 µg(8%)
Vitamin B60.1 mg(8%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.4 mg(3%)
Fat Breakdown4
MUFA0.1 g
PUFA0.3 g
Omega-30.1 g
Omega-60.2 g
Limit These2
Saturated Fat0.1 g
Cholesterol0 mg
Common Serving Sizes
1 cup20g
5 kcal0.5g protein
100 g100g
25 kcal2.6g protein