VegetarianDairy
Milk Powder, Whole
Nutrition Facts Per 100g
Also known as: WHOLE MILK POWDER
Milk Powder, Whole is a staple dairy product in Indian households, valued for its protein and calcium content. It provides 25.7g of protein per 100g. Each 100g provides 913mg of calcium — about 91% of an adult's daily requirement. Key nutrients include Vitamin B12 (approximately 404% of a typical adult's daily needs) and Phosphorus (approximately 109% of a typical adult's daily needs). Full nutritional details are listed below.
Nutrition Summary
496kcalCalories
25.7gProtein
38.4gCarbs
26.7gFat
0gFiber
Micronutrients
High in:Vitamin B12PhosphorusRiboflavin (B2)IronCalcium
Calcium913 mg(91%)
Iron12.3 mg(95%)
Zinc4.4 mg(46%)
Potassium1249 mg(42%)
Sodium371 mg(74%)
Magnesium95.0 mg(27%)
Phosphorus764 mg(109%)
Thiamin (B1)0.3 mg(30%)
Riboflavin (B2)1.2 mg(100%)
Niacin (B3)0.8 mg(5%)
Vitamin C0 mg(0%)
Carotenoids322 µg(5%)
β-Carotene107 µg(4%)
Vitamin A0 µg(0%)
Folate (B9)0 µg(0%)
Vitamin B60.5 mg(36%)
Vitamin B129.7 µg(404%)
Vitamin D10.9 µg(73%)
Vitamin E0.3 mg(2%)
Fat Breakdown4
MUFA6.1 g
PUFA1.6 g
Omega-30 g
Omega-60 g
Limit These2
Saturated Fat16.8 g
Cholesterol76.0 mg
Common Serving Sizes
1/4 cup30g
149 kcal7.7g protein
100 g100g
496 kcal25.7g protein