VeganCooked Dishes
Moong Dal Cheela
Nutrition Facts Per 100g
Also known as: MOONG CHILLA, GREEN GRAM PANCAKE, MOONG CHEELA, PESARATTU
Moong Dal Cheela is a popular prepared dish in Indian cuisine. A 100g serving provides 150 kcal and 9g of protein. Notable nutrients include Sodium (approximately 56% of a typical adult's daily needs) and Polyunsaturated Fat (PUFA) (approximately 23% of a typical adult's daily needs). Nutritional values may vary based on preparation method and recipe. Find the estimated nutrition facts below.
Nutrition Summary
150kcalCalories
9.0gProtein
20.0gCarbs
4.0gFat
3.5gFiber
Micronutrients
High in:SodiumIronPhosphorusThiamin (B1)
Calcium45.0 mg(5%)
Iron2.8 mg(22%)
Zinc0.9 mg(9%)
Potassium120 mg(4%)
Sodium280 mg(56%)
Magnesium45.0 mg(13%)
Phosphorus110 mg(16%)
Thiamin (B1)0.2 mg(16%)
Riboflavin (B2)0.1 mg(7%)
Niacin (B3)1.3 mg(9%)
Vitamin C0 mg(0%)
Carotenoids25.0 µg(0%)
β-Carotene12.0 µg(0%)
Vitamin A15.0 µg(2%)
Folate (B9)55.0 µg(14%)
Vitamin B60.2 mg(14%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.3 mg(2%)
Fat Breakdown4
MUFA1.8 g
PUFA1.4 g
Omega-30.1 g
Omega-61.3 g
Limit These2
Saturated Fat0.6 g
Cholesterol0 mg
Common Serving Sizes
1 pc45g
68 kcal4.0g protein
2 pc90g
135 kcal8.1g protein
100 g100g
150 kcal9.0g protein