VeganVegetables
Garlic Chutney
Nutrition Facts Per 100g
Garlic Chutney is a commonly used vegetable in Indian cooking. At just 150 kcal per 100g with 3g of dietary fiber per 100g, it fits easily into calorie-conscious meals. It is a notable source of Sodium (approximately 80% of a typical adult's daily needs) and Polyunsaturated Fat (PUFA) (approximately 50% of a typical adult's daily needs). Below is the complete nutritional profile of Garlic Chutney per 100g serving.
Nutrition Summary
150kcalCalories
3.0gProtein
12.0gCarbs
10.0gFat
3.0gFiber
Micronutrients
High in:SodiumVitamin CVitamin B6Iron
Calcium20.0 mg(2%)
Iron2.0 mg(15%)
Zinc1.0 mg(11%)
Potassium300 mg(10%)
Sodium400 mg(80%)
Magnesium30.0 mg(8%)
Phosphorus70.0 mg(10%)
Thiamin (B1)0.1 mg(9%)
Riboflavin (B2)0.1 mg(8%)
Niacin (B3)1.0 mg(7%)
Vitamin C20.0 mg(24%)
Carotenoids500 µg(8%)
β-Carotene167 µg(6%)
Vitamin A0 µg(0%)
Folate (B9)20.0 µg(5%)
Vitamin B60.3 mg(23%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.5 mg(3%)
Fat Breakdown4
MUFA4.0 g
PUFA3.0 g
Omega-30.5 g
Omega-62.5 g
Limit These2
Saturated Fat2.0 g
Cholesterol0 mg
Common Serving Sizes
1 tbsp15g
23 kcal0.5g protein
100 g100g
150 kcal3.0g protein