VeganCereals & Grains
Red Rice Flour
Nutrition Facts Per 100g
Also known as: LAL CHAWAL ATTA, MATTA RICE FLOUR
Red Rice Flour is a staple grain or cereal product in Indian diets, providing steady energy through complex carbohydrates. Each 100g serving offers 355 kcal and 76g of carbohydrates. It also provides meaningful amounts of Carbohydrates (approximately 58% of a typical adult's daily needs) and Phosphorus (approximately 29% of a typical adult's daily needs). See the full nutrition facts for Red Rice Flour below.
Nutrition Summary
355kcalCalories
7.5gProtein
76.0gCarbs
2.0gFat
3.5gFiber
Micronutrients
High in:PhosphorusMagnesiumNiacin (B3)Vitamin B6Thiamin (B1)
Calcium15.0 mg(2%)
Iron2.0 mg(15%)
Zinc1.2 mg(13%)
Potassium200 mg(7%)
Sodium5.0 mg(1%)
Magnesium80.0 mg(23%)
Phosphorus200 mg(29%)
Thiamin (B1)0.2 mg(17%)
Riboflavin (B2)0.1 mg(4%)
Niacin (B3)3.0 mg(20%)
Vitamin C0 mg(0%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)20.0 µg(5%)
Vitamin B60.3 mg(19%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.2 mg(1%)
Fat Breakdown4
MUFA0.6 g
PUFA0.7 g
Omega-30.1 g
Omega-60.7 g
Limit These2
Saturated Fat0.4 g
Cholesterol0 mg
Common Serving Sizes
1 cup158g
561 kcal11.8g protein
1 tbsp8g
28 kcal0.6g protein
100 g100g
355 kcal7.5g protein