VeganNuts & Seeds
Garden Cress Seeds
Nutrition Facts Per 100g
Also known as: HALIV, ALIV
Garden Cress Seeds is a nutrient-dense food prized for its healthy fats, protein, and micronutrient content. Per 100g, it provides 454 kcal, 24.1g of fat, and 25.3g of protein. It stands out for its Polyunsaturated Fat (PUFA) (approximately 278% of a typical adult's daily needs) and Vitamin C (approximately 158% of a typical adult's daily needs). Review the detailed nutrition data below.
Nutrition Summary
454kcalCalories
25.3gProtein
38.0gCarbs
24.1gFat
11.0gFiber
Micronutrients
High in:Vitamin CIronPhosphorusMagnesiumVitamin B6
Calcium100 mg(10%)
Iron14.6 mg(112%)
Zinc4.6 mg(49%)
Potassium1300 mg(43%)
Sodium100 mg(20%)
Magnesium266 mg(75%)
Phosphorus608 mg(87%)
Thiamin (B1)0.6 mg(51%)
Riboflavin (B2)0.3 mg(22%)
Niacin (B3)2.0 mg(13%)
Vitamin C130 mg(158%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)100 µg(25%)
Vitamin B60.7 mg(54%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.5 mg(3%)
Fat Breakdown4
MUFA4.5 g
PUFA16.7 g
Omega-30.7 g
Omega-616.0 g
Limit These2
Saturated Fat2.6 g
Cholesterol0 mg
Common Serving Sizes
1 tsp10g
45 kcal2.5g protein
1 tbsp30g
136 kcal7.6g protein
100 g100g
454 kcal25.3g protein