Non-VegetarianFish & Seafood
Oyster
Nutrition Facts Per 100g
Oyster is a valued source of high-quality protein and essential fatty acids in Indian coastal and regional cuisines. Each 100g serving provides 5.7g of protein. It also provides 0.2g of omega-3 fatty acids per 100g. Notable nutrients include Iron (approximately 35% of a typical adult's daily needs) and Sodium (approximately 17% of a typical adult's daily needs). Full nutrition facts are below.
Nutrition Summary
51kcalCalories
5.7gProtein
2.7gCarbs
1.4gFat
0gFiber
Micronutrients
High in:IronSodiumVitamin B6
Calcium18.0 mg(2%)
Iron4.6 mg(35%)
Zinc1.3 mg(14%)
Potassium318 mg(11%)
Sodium85.0 mg(17%)
Magnesium39.0 mg(11%)
Phosphorus97.0 mg(14%)
Thiamin (B1)0.1 mg(8%)
Riboflavin (B2)0.1 mg(11%)
Niacin (B3)1.4 mg(9%)
Vitamin C3.7 mg(4%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)19.0 µg(5%)
Vitamin B60.2 mg(17%)
Vitamin B120.3 µg(13%)
Vitamin D0 µg(0%)
Vitamin E0.2 mg(1%)
Fat Breakdown4
MUFA0.4 g
PUFA0.5 g
Omega-30.2 g
Omega-60.2 g
Limit These2
Saturated Fat0.3 g
Cholesterol38.0 mg
Common Serving Sizes
3 oz85g
43 kcal4.8g protein
100 g100g
51 kcal5.7g protein