Moong Sprouts (home-sprouted)
Nutrition Facts Per 100g
Also known as: sprouted moong, sprouted green gram, ankurit moong, moong sprouts short
Reviewed by Neha Gupta, dietitian · Co-founder, mealPlan.fit · 15 October 2026
Moong Sprouts (home-sprouted) is among India's most important plant-based protein sources, central to daily meals in most households. It delivers 8.4g of protein per 100g — roughly 17% of an average adult's daily target. Its Dietary Fiber (approximately 18% of a typical adult's daily needs) and Protein (approximately 17% of a typical adult's daily needs) further reinforce its reputation as a nutritional staple. Find the complete nutritional facts below.
Nutrition Summary
Common Serving Sizes
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About this data
These nutrition facts are published by mealPlan.fit, practice software for dietitians, nutrition teams and health coaches. Values are per 100 g from the Indian Food Composition Tables (IFCT), with USDA data for foods IFCT doesn’t cover and the maker’s label for packaged products, compared against ICMR 2020 RDAs. Dietitians use the same ingredient data in mealPlan.fit to build branded diet plans and send them to clients on WhatsApp. How we review this data.
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