VeganOils & Fats
Boiled Red Rice
Nutrition Facts Per 100g
Also known as: COOKED RED RICE, RED RICE COOKED, COOKED MATTA RICE, BOILED MATTA RICE
Boiled Red Rice is widely used in Indian cooking. As a concentrated source of energy, 100g provides 0.8g of total fat. Its fat profile includes 0.1g saturated, 0.3g monounsaturated fat per 100g. Choosing cooking oils with a balanced fatty acid profile is key to a healthy diet. See the complete nutrition facts below.
Nutrition Summary
127kcalCalories
2.5gProtein
27.0gCarbs
0.8gFat
1.5gFiber
Micronutrients
Calcium6.0 mg(1%)
Iron0.7 mg(5%)
Zinc0.5 mg(5%)
Potassium85.0 mg(3%)
Sodium2.0 mg(0%)
Magnesium30.0 mg(8%)
Phosphorus85.0 mg(12%)
Thiamin (B1)0.1 mg(7%)
Riboflavin (B2)0.0 mg(2%)
Niacin (B3)1.2 mg(8%)
Vitamin C0 mg(0%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)8.0 µg(2%)
Vitamin B60.1 mg(8%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.1 mg(1%)
Fat Breakdown4
MUFA0.3 g
PUFA0.3 g
Omega-30.0 g
Omega-60.3 g
Limit These2
Saturated Fat0.1 g
Cholesterol0 mg
Common Serving Sizes
1 cup195g
248 kcal4.9g protein
100 g100g
127 kcal2.5g protein