VeganSnacks & Branded

Granola Bar

Nutrition Facts Per 100g

Granola Bar is a popular food product available in India. At 471 kcal per 100g, it is helpful to understand its nutritional profile as part of a balanced diet. Notable nutrients include Polyunsaturated Fat (PUFA) (approximately 152% of a typical adult's daily needs) and Omega-6 Fatty Acids (approximately 59% of a typical adult's daily needs). Review the full nutrition facts below.

Nutrition Summary

471kcalCalories

10.1gProtein

64.4gCarbs

19.8gFat

4.6gFiber

Protein 9% Carbs 55% Fat 38%

Micronutrients

High in:SodiumPhosphorusNiacin (B3)IronThiamin (B1)

Calcium100 mg(10%)

Iron2.5 mg(19%)

Zinc1.5 mg(16%)

Potassium300 mg(10%)

Sodium200 mg(40%)

Magnesium50.0 mg(14%)

Phosphorus150 mg(21%)

Thiamin (B1)0.2 mg(17%)

Riboflavin (B2)0.1 mg(8%)

Niacin (B3)3.0 mg(20%)

Vitamin C0 mg(0%)

Carotenoids0 µg(0%)

β-Carotene0 µg(0%)

Vitamin A0 µg(0%)

Folate (B9)20.0 µg(5%)

Vitamin B60.2 mg(15%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E1.0 mg(7%)

Fat Breakdown4

MUFA6.5 g

43%

PUFA9.1 g

152%

Omega-30.5 g

37%

Omega-68.6 g

59%

Limit These2

Saturated Fat2.8 g

Cholesterol0 mg

Common Serving Sizes

1 bar40g

188 kcal4.0g protein

100 g100g

471 kcal10.1g protein

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