VeganVegetables
Garlic Powder
Nutrition Facts Per 100g
Garlic Powder is a commonly used vegetable in Indian cooking. At just 331 kcal per 100g with 9g of dietary fiber per 100g, it fits easily into calorie-conscious meals. It is a notable source of Vitamin B6 (approximately 92% of a typical adult's daily needs) and Phosphorus (approximately 60% of a typical adult's daily needs). Below is the complete nutritional profile of Garlic Powder per 100g serving.
Nutrition Summary
331kcalCalories
16.6gProtein
72.7gCarbs
0.7gFat
9.0gFiber
Micronutrients
High in:Vitamin B6PhosphorusThiamin (B1)PotassiumZinc
Calcium79.0 mg(8%)
Iron1.8 mg(14%)
Zinc3.4 mg(36%)
Potassium1193 mg(40%)
Sodium60.0 mg(12%)
Magnesium80.0 mg(23%)
Phosphorus417 mg(60%)
Thiamin (B1)0.5 mg(43%)
Riboflavin (B2)0.3 mg(25%)
Niacin (B3)1.7 mg(11%)
Vitamin C1.5 mg(2%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)10.0 µg(3%)
Vitamin B61.2 mg(92%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.1 mg(1%)
Fat Breakdown4
MUFA0.2 g
PUFA0.3 g
Omega-30 g
Omega-60.3 g
Limit These2
Saturated Fat0.1 g
Cholesterol0 mg
Common Serving Sizes
1 tsp3g
10 kcal0.5g protein
1 tbsp9g
30 kcal1.5g protein
100 g100g
331 kcal16.6g protein