VeganCooked Dishes
Rasam Powder
Nutrition Facts Per 100g
Rasam Powder is a popular prepared dish in Indian cuisine. A 100g serving provides 300 kcal and 12g of protein. Notable nutrients include Iron (approximately 77% of a typical adult's daily needs) and Dietary Fiber (approximately 57% of a typical adult's daily needs). Nutritional values may vary based on preparation method and recipe. Find the estimated nutrition facts below.
Nutrition Summary
300kcalCalories
12.0gProtein
45.0gCarbs
10.0gFat
18.0gFiber
Micronutrients
High in:IronMagnesiumPhosphorusZincPotassium
Calcium200 mg(20%)
Iron10.0 mg(77%)
Zinc3.0 mg(32%)
Potassium800 mg(27%)
Sodium50.0 mg(10%)
Magnesium150 mg(42%)
Phosphorus250 mg(36%)
Thiamin (B1)0.3 mg(26%)
Riboflavin (B2)0.2 mg(17%)
Niacin (B3)3.0 mg(20%)
Vitamin C5.0 mg(6%)
Carotenoids1500 µg(25%)
β-Carotene500 µg(17%)
Vitamin A20.0 µg(3%)
Folate (B9)50.0 µg(13%)
Vitamin B60.3 mg(23%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.8 mg(5%)
Fat Breakdown4
MUFA4.0 g
PUFA3.0 g
Omega-30.2 g
Omega-62.8 g
Limit These2
Saturated Fat2.0 g
Cholesterol0 mg
Common Serving Sizes
1 tsp3g
9 kcal0.4g protein
1 tbsp9g
27 kcal1.1g protein
100 g100g
300 kcal12.0g protein