VeganFruits
Cherry
Nutrition Facts Per 100g
Cherry is a popular fruit enjoyed across India. A 100g serving provides 63 kcal, primarily from 16g of carbohydrates including natural sugars. Notably, it supplies Carbohydrates (approximately 12% of a typical adult's daily needs) and Vitamin C (approximately 8% of a typical adult's daily needs). Here is the detailed nutrition breakdown for Cherry.
Nutrition Summary
63kcalCalories
1.1gProtein
16.0gCarbs
0.2gFat
2.1gFiber
Micronutrients
Calcium13.0 mg(1%)
Iron0.4 mg(3%)
Zinc0.1 mg(1%)
Potassium222 mg(7%)
Sodium0 mg(0%)
Magnesium10.0 mg(3%)
Phosphorus15.0 mg(2%)
Thiamin (B1)0.0 mg(3%)
Riboflavin (B2)0.0 mg(2%)
Niacin (B3)0.2 mg(1%)
Vitamin C7.0 mg(8%)
Carotenoids64.0 µg(1%)
β-Carotene21.0 µg(1%)
Vitamin A7.0 µg(1%)
Folate (B9)10.0 µg(3%)
Vitamin B60.1 mg(4%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.1 mg(1%)
Fat Breakdown4
MUFA0.1 g
PUFA0.1 g
Omega-30 g
Omega-60.1 g
Limit These2
Saturated Fat0.0 g
Cholesterol0 mg
Common Serving Sizes
1 cherry5g
3 kcal0.1g protein
1 cup155g
98 kcal1.7g protein
100 g100g
63 kcal1.1g protein