VeganSpices & Condiments
Mace (javitri)
Nutrition Facts Per 100g
Also known as: JAVITRI, MACE
Mace (javitri) is a foundational ingredient in Indian cooking, used in small quantities but contributing meaningful micronutrients and bioactive compounds. While typically consumed in amounts of 1-5g per serving, its nutrient density per 100g is noteworthy. Per 100g, it offers Monounsaturated Fat (MUFA) (approximately 155% of a typical adult's daily needs) and Total Fat (approximately 74% of a typical adult's daily needs). Here are the full nutrition details.
Nutrition Summary
475kcalCalories
6.7gProtein
50.5gCarbs
32.4gFat
20.2gFiber
Micronutrients
High in:Riboflavin (B2)IronMagnesiumCalciumVitamin C
Calcium252 mg(25%)
Iron4.6 mg(35%)
Zinc1.5 mg(16%)
Potassium463 mg(15%)
Sodium80.0 mg(16%)
Magnesium110 mg(31%)
Phosphorus102 mg(15%)
Thiamin (B1)0.2 mg(14%)
Riboflavin (B2)0.4 mg(37%)
Niacin (B3)1.4 mg(9%)
Vitamin C21.0 mg(25%)
Carotenoids63.0 µg(1%)
β-Carotene21.0 µg(1%)
Vitamin A0 µg(0%)
Folate (B9)10.0 µg(3%)
Vitamin B60.3 mg(24%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E1.5 mg(10%)
Fat Breakdown4
MUFA23.3 g
PUFA1.4 g
Omega-30.3 g
Omega-61.1 g
Limit These2
Saturated Fat7.0 g
Cholesterol0 mg
Common Serving Sizes
1 tsp2g
10 kcal0.1g protein
1 pinch1g
5 kcal0.1g protein
100 g100g
475 kcal6.7g protein