VeganSnacks & Branded
Jam
Nutrition Facts Per 100g
Also known as: FRUIT JAM, PRESERVES
Jam is a popular food product available in India. At 250 kcal per 100g, it is helpful to understand its nutritional profile as part of a balanced diet. Notable nutrients include Carbohydrates (approximately 49% of a typical adult's daily needs) and Vitamin C (approximately 6% of a typical adult's daily needs). Review the full nutrition facts below.
Nutrition Summary
250kcalCalories
0.5gProtein
64.0gCarbs
0.1gFat
1.0gFiber
Micronutrients
Calcium15.0 mg(2%)
Iron0.3 mg(2%)
Zinc0.1 mg(1%)
Potassium100 mg(3%)
Sodium10.0 mg(2%)
Magnesium5.0 mg(1%)
Phosphorus10.0 mg(1%)
Thiamin (B1)0.0 mg(2%)
Riboflavin (B2)0.0 mg(2%)
Niacin (B3)0.2 mg(1%)
Vitamin C5.0 mg(6%)
Carotenoids50.0 µg(1%)
β-Carotene17.0 µg(1%)
Vitamin A5.0 µg(1%)
Folate (B9)10.0 µg(3%)
Vitamin B60.1 mg(4%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.1 mg(1%)
Fat Breakdown4
MUFA0 g
PUFA0.1 g
Omega-30 g
Omega-60.1 g
Limit These2
Saturated Fat0 g
Cholesterol0 mg
Common Serving Sizes
1 tbsp20g
50 kcal0.1g protein
100 g100g
250 kcal0.5g protein