VeganSnacks & Branded
Id Fresh Malabar Parotta
Nutrition Facts Per 100g
Also known as: MALABAR PAROTTA, MALABAR PARATHA, KERALA PAROTTA
Id Fresh Malabar Parotta is a popular food product available in India. At 337 kcal per 100g, it is helpful to understand its nutritional profile as part of a balanced diet. Notable nutrients include Sodium (approximately 50% of a typical adult's daily needs) and Monounsaturated Fat (MUFA) (approximately 41% of a typical adult's daily needs). Review the full nutrition facts below.
Nutrition Summary
337kcalCalories
9.6gProtein
42.5gCarbs
14.2gFat
1.0gFiber
Micronutrients
High in:SodiumThiamin (B1)
Calcium30.0 mg(3%)
Iron1.5 mg(12%)
Zinc0.8 mg(8%)
Potassium100 mg(3%)
Sodium252 mg(50%)
Magnesium50.0 mg(14%)
Phosphorus100 mg(14%)
Thiamin (B1)0.2 mg(17%)
Riboflavin (B2)0.1 mg(8%)
Niacin (B3)1.5 mg(10%)
Vitamin C0 mg(0%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)15.0 µg(4%)
Vitamin B60.1 mg(12%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.3 mg(2%)
Fat Breakdown4
MUFA6.1 g
PUFA1.6 g
Omega-30 g
Omega-61.6 g
Limit These2
Saturated Fat6.5 g
Cholesterol0 mg
Common Serving Sizes
1 parotta80g
270 kcal7.7g protein
100 g100g
337 kcal9.6g protein