VeganVegetables
Onion Powder
Nutrition Facts Per 100g
Onion Powder is a commonly used vegetable in Indian cooking. At just 341 kcal per 100g with 9.2g of dietary fiber per 100g, it fits easily into calorie-conscious meals. It is a notable source of Carbohydrates (approximately 61% of a typical adult's daily needs) and Phosphorus (approximately 52% of a typical adult's daily needs). Below is the complete nutritional profile of Onion Powder per 100g serving.
Nutrition Summary
341kcalCalories
10.4gProtein
79.0gCarbs
1.0gFat
9.2gFiber
Micronutrients
High in:PhosphorusVitamin B6PotassiumCalciumIron
Calcium396 mg(40%)
Iron4.4 mg(34%)
Zinc2.3 mg(24%)
Potassium1289 mg(43%)
Sodium83.0 mg(17%)
Magnesium107 mg(30%)
Phosphorus364 mg(52%)
Thiamin (B1)0.2 mg(17%)
Riboflavin (B2)0.1 mg(8%)
Niacin (B3)1.1 mg(7%)
Vitamin C8.5 mg(10%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)30.0 µg(8%)
Vitamin B60.6 mg(46%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.3 mg(2%)
Fat Breakdown4
MUFA0.2 g
PUFA0.4 g
Omega-30 g
Omega-60.4 g
Limit These2
Saturated Fat0.2 g
Cholesterol0 mg
Common Serving Sizes
1 tbsp7g
24 kcal0.7g protein
1 tsp2g
7 kcal0.2g protein
100 g100g
341 kcal10.4g protein