VeganVegetables
Yeast
Nutrition Facts Per 100g
Also known as: ACTIVE DRY YEAST, INSTANT YEAST
Yeast is a commonly used vegetable in Indian cooking. At just 325 kcal per 100g with 26.5g of dietary fiber per 100g, it fits easily into calorie-conscious meals. It is a notable source of Riboflavin (B2) (approximately 458% of a typical adult's daily needs) and Niacin (B3) (approximately 267% of a typical adult's daily needs). Below is the complete nutritional profile of Yeast per 100g serving.
Nutrition Summary
325kcalCalories
40.0gProtein
41.2gCarbs
7.6gFat
26.5gFiber
Micronutrients
High in:Riboflavin (B2)Niacin (B3)Thiamin (B1)MagnesiumPhosphorus
Calcium30.0 mg(3%)
Iron2.2 mg(17%)
Zinc8.0 mg(84%)
Potassium955 mg(32%)
Sodium51.0 mg(10%)
Magnesium350 mg(99%)
Phosphorus600 mg(86%)
Thiamin (B1)1.9 mg(165%)
Riboflavin (B2)5.5 mg(458%)
Niacin (B3)40.0 mg(267%)
Vitamin C0 mg(0%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)200 µg(50%)
Vitamin B60.4 mg(31%)
Vitamin B120.1 µg(4%)
Vitamin D0 µg(0%)
Vitamin E0.5 mg(3%)
Fat Breakdown4
MUFA3.0 g
PUFA3.0 g
Omega-30.2 g
Omega-62.8 g
Limit These2
Saturated Fat1.0 g
Cholesterol0 mg
Common Serving Sizes
1 tsp4g
13 kcal1.6g protein
1 tbsp12g
39 kcal4.8g protein
100 g100g
325 kcal40.0g protein