VeganCooked Dishes
Garlic Bread
Nutrition Facts Per 100g
Garlic Bread is a popular prepared dish in Indian cuisine. A 100g serving provides 350 kcal and 8g of protein. Notable nutrients include Sodium (approximately 100% of a typical adult's daily needs) and Monounsaturated Fat (MUFA) (approximately 53% of a typical adult's daily needs). Nutritional values may vary based on preparation method and recipe. Find the estimated nutrition facts below.
Nutrition Summary
350kcalCalories
8.0gProtein
42.0gCarbs
15.0gFat
2.0gFiber
Micronutrients
High in:Sodium
Calcium100 mg(10%)
Iron1.5 mg(12%)
Zinc1.0 mg(11%)
Potassium400 mg(13%)
Sodium500 mg(100%)
Magnesium20.0 mg(6%)
Phosphorus50.0 mg(7%)
Thiamin (B1)0.1 mg(9%)
Riboflavin (B2)0.1 mg(8%)
Niacin (B3)1.0 mg(7%)
Vitamin C0 mg(0%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)10.0 µg(3%)
Vitamin B60.1 mg(8%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.2 mg(1%)
Fat Breakdown4
MUFA8.0 g
PUFA2.5 g
Omega-30.1 g
Omega-62.4 g
Limit These2
Saturated Fat3.5 g
Cholesterol0 mg
Common Serving Sizes
1 slice50g
175 kcal4.0g protein
100 g100g
350 kcal8.0g protein