VeganVegetables
Sorrel Leaves
Nutrition Facts Per 100g
Also known as: GONGURA, AMBADA, PITWAA
Sorrel Leaves is a commonly used vegetable in Indian cooking. At just 22 kcal per 100g with 2.9g of dietary fiber per 100g, it fits easily into calorie-conscious meals. It is a notable source of Total Carotenoids (approximately 83% of a typical adult's daily needs) and Vitamin A (RE) (approximately 70% of a typical adult's daily needs). Below is the complete nutritional profile of Sorrel Leaves per 100g serving.
Nutrition Summary
22kcalCalories
2.3gProtein
3.0gCarbs
0.7gFat
2.9gFiber
Micronutrients
High in:CarotenoidsVitamin AVitamin Cβ-CaroteneIron
Calcium110 mg(11%)
Iron2.4 mg(18%)
Zinc0.4 mg(4%)
Potassium400 mg(13%)
Sodium4.0 mg(1%)
Magnesium50.0 mg(14%)
Phosphorus60.0 mg(9%)
Thiamin (B1)0.0 mg(2%)
Riboflavin (B2)0.1 mg(8%)
Niacin (B3)0.5 mg(3%)
Vitamin C48.0 mg(58%)
Carotenoids5000 µg(83%)
β-Carotene1667 µg(56%)
Vitamin A556 µg(70%)
Folate (B9)60.0 µg(15%)
Vitamin B60.1 mg(8%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E1.2 mg(8%)
Fat Breakdown4
MUFA0.1 g
PUFA0.4 g
Omega-30.2 g
Omega-60.2 g
Limit These2
Saturated Fat0.1 g
Cholesterol0 mg
Common Serving Sizes
1 cup50g
11 kcal1.1g protein
100 g100g
22 kcal2.3g protein