VeganCereals & Grains
Baby Corn
Nutrition Facts Per 100g
Also known as: BABY SWEETCORN, MINI CORN
Baby Corn is a staple grain or cereal product in Indian diets, providing steady energy through complex carbohydrates. Each 100g serving offers 26 kcal and 4.7g of carbohydrates. It also provides meaningful amounts of Potassium (approximately 7% of a typical adult's daily needs) and Vitamin C (approximately 7% of a typical adult's daily needs). See the full nutrition facts for Baby Corn below.
Nutrition Summary
26kcalCalories
2.5gProtein
4.7gCarbs
0.2gFat
2.0gFiber
Micronutrients
Calcium20.0 mg(2%)
Iron0.5 mg(4%)
Zinc0.3 mg(3%)
Potassium200 mg(7%)
Sodium5.0 mg(1%)
Magnesium18.0 mg(5%)
Phosphorus40.0 mg(6%)
Thiamin (B1)0.1 mg(4%)
Riboflavin (B2)0.0 mg(3%)
Niacin (B3)0.4 mg(3%)
Vitamin C6.0 mg(7%)
Carotenoids50.0 µg(1%)
β-Carotene17.0 µg(1%)
Vitamin A6.0 µg(1%)
Folate (B9)12.0 µg(3%)
Vitamin B60.1 mg(6%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.1 mg(1%)
Fat Breakdown4
MUFA0.1 g
PUFA0.1 g
Omega-30 g
Omega-60.1 g
Limit These2
Saturated Fat0.0 g
Cholesterol0 mg
Common Serving Sizes
1 piece12g
3 kcal0.3g protein
1 cup80g
21 kcal2.0g protein
100 g100g
26 kcal2.5g protein