VeganVegetables
Neem Leaves
Nutrition Facts Per 100g
Neem Leaves is a commonly used vegetable in Indian cooking. At just 50 kcal per 100g with 3g of dietary fiber per 100g, it fits easily into calorie-conscious meals. It is a notable source of Total Carotenoids (approximately 83% of a typical adult's daily needs) and Vitamin C (approximately 61% of a typical adult's daily needs). Below is the complete nutritional profile of Neem Leaves per 100g serving.
Nutrition Summary
50kcalCalories
4.0gProtein
8.0gCarbs
1.0gFat
3.0gFiber
Micronutrients
High in:CarotenoidsVitamin Cβ-CaroteneCalciumIron
Calcium500 mg(50%)
Iron5.0 mg(38%)
Zinc2.0 mg(21%)
Potassium200 mg(7%)
Sodium50.0 mg(10%)
Magnesium50.0 mg(14%)
Phosphorus100 mg(14%)
Thiamin (B1)0.1 mg(9%)
Riboflavin (B2)0.1 mg(8%)
Niacin (B3)1.0 mg(7%)
Vitamin C50.0 mg(61%)
Carotenoids5000 µg(83%)
β-Carotene1667 µg(56%)
Vitamin A0 µg(0%)
Folate (B9)20.0 µg(5%)
Vitamin B60.2 mg(15%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.5 mg(3%)
Fat Breakdown4
MUFA0.3 g
PUFA0.3 g
Omega-30.1 g
Omega-60.2 g
Limit These2
Saturated Fat0.2 g
Cholesterol0 mg
Common Serving Sizes
1 cup leaves5g
3 kcal0.2g protein
100 g100g
50 kcal4.0g protein