VeganCereals & Grains

Pasta

Nutrition Facts Per 100g

Pasta is a staple grain or cereal product in Indian diets, providing steady energy through complex carbohydrates. Each 100g serving offers 131 kcal and 25.2g of carbohydrates. It also provides meaningful amounts of Carbohydrates (approximately 19% of a typical adult's daily needs) and Protein (approximately 12% of a typical adult's daily needs). See the full nutrition facts for Pasta below.

Nutrition Summary

131kcalCalories

5.8gProtein

25.2gCarbs

0.9gFat

1.8gFiber

Protein 18% Carbs 77% Fat 6%

Micronutrients

Calcium9.0 mg(1%)

Iron0.6 mg(5%)

Zinc0.5 mg(5%)

Potassium52.0 mg(2%)

Sodium1.0 mg(0%)

Magnesium20.0 mg(6%)

Phosphorus40.0 mg(6%)

Thiamin (B1)0.1 mg(9%)

Riboflavin (B2)0.0 mg(2%)

Niacin (B3)0.3 mg(2%)

Vitamin C0 mg(0%)

Vitamin A0 µg(0%)

Folate (B9)10.0 µg(3%)

Vitamin B60.1 mg(8%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.1 mg(1%)

Fat Breakdown4

MUFA0.1 g

PUFA0.4 g

Omega-30 g

Omega-60.4 g

Limit These2

Saturated Fat0.1 g

Cholesterol0 mg

Common Serving Sizes

1 cup cooked140g

183 kcal8.1g protein

100 g100g

131 kcal5.8g protein

Allergen Information

Gluten

Compare With Similar Foods

Frequently Asked Questions

How many calories are in Pasta?

Pasta contains 131 kcal per 100g. A typical serving (1 cup cooked) contains approximately 183 kcal.

How much protein is in Pasta?

Pasta provides 5.8g of protein per 100g, which is approximately 12% of an average adult's daily protein needs based on Indian RDA guidelines.

Is Pasta good for weight loss?

Pasta is a moderate-calorie food at 131 kcal per 100g. It can be part of a weight-loss diet when consumed in appropriate portions.

Is Pasta vegan?

Yes, Pasta is vegan — it contains no animal-derived ingredients.

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