VeganSnacks & Branded
Id Fresh Vada Batter
Nutrition Facts Per 100g
Also known as: VADA BATTER, MEDU VADA BATTER, URAD VADA BATTER
Id Fresh Vada Batter is a popular food product available in India. At 129 kcal per 100g, it is helpful to understand its nutritional profile as part of a balanced diet. Notable nutrients include Sodium (approximately 90% of a typical adult's daily needs) and Carbohydrates (approximately 18% of a typical adult's daily needs). Review the full nutrition facts below.
Nutrition Summary
129kcalCalories
8.0gProtein
23.0gCarbs
0.6gFat
1.0gFiber
Micronutrients
High in:Sodium
Calcium25.0 mg(3%)
Iron1.5 mg(12%)
Zinc0.8 mg(8%)
Potassium330 mg(11%)
Sodium450 mg(90%)
Magnesium50.0 mg(14%)
Phosphorus100 mg(14%)
Thiamin (B1)0.1 mg(9%)
Riboflavin (B2)0.1 mg(4%)
Niacin (B3)1.0 mg(7%)
Vitamin C0 mg(0%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)20.0 µg(5%)
Vitamin B60.1 mg(12%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.1 mg(1%)
Fat Breakdown4
MUFA0.1 g
PUFA0.1 g
Omega-30 g
Omega-60.1 g
Limit These2
Saturated Fat0.3 g
Cholesterol0 mg
Common Serving Sizes
1 cup240g
310 kcal19.2g protein
1 vada worth35g
45 kcal2.8g protein
100 g100g
129 kcal8.0g protein