VeganLegumes & Pulses
Bean, Lima
Nutrition Facts Per 100g
Also known as: BUTTER BEAN
Bean, Lima is among India's most important plant-based protein sources, central to daily meals in most households. It delivers 21.2g of protein per 100g — roughly 42% of an average adult's daily target. Its Phosphorus (approximately 54% of a typical adult's daily needs) and Potassium (approximately 53% of a typical adult's daily needs) further reinforce its reputation as a nutritional staple. Find the complete nutritional facts below.
Nutrition Summary
342kcalCalories
21.2gProtein
61.3gCarbs
1.3gFat
8.4gFiber
Micronutrients
High in:PhosphorusPotassiumIronVitamin B6Thiamin (B1)
Calcium52.0 mg(5%)
Iron6.8 mg(52%)
Zinc2.9 mg(31%)
Potassium1600 mg(53%)
Sodium9.0 mg(2%)
Magnesium135 mg(38%)
Phosphorus380 mg(54%)
Thiamin (B1)0.5 mg(39%)
Riboflavin (B2)0.2 mg(17%)
Niacin (B3)2.0 mg(13%)
Vitamin C2.0 mg(2%)
Vitamin A0 µg(0%)
Folate (B9)120 µg(30%)
Vitamin B60.6 mg(42%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.4 mg(3%)
Fat Breakdown4
MUFA0.2 g
PUFA0.7 g
Omega-30.2 g
Omega-60.5 g
Limit These2
Saturated Fat0.2 g
Cholesterol0 mg
Common Serving Sizes
1 cup, uncooked180g
616 kcal38.2g protein
100 g100g
342 kcal21.2g protein