VeganLegumes & Pulses
White Urad Dal
Nutrition Facts Per 100g
Also known as: DHULI URAD, URAD DAL WHITE, SKINLESS URAD DAL, SPLIT WHITE URAD, URAD DHULI
White Urad Dal is among India's most important plant-based protein sources, central to daily meals in most households. It delivers 24g of protein per 100g — roughly 48% of an average adult's daily target. Its Phosphorus (approximately 49% of a typical adult's daily needs) and Protein (approximately 48% of a typical adult's daily needs) further reinforce its reputation as a nutritional staple. Find the complete nutritional facts below.
Nutrition Summary
341kcalCalories
24.0gProtein
59.0gCarbs
1.4gFat
10.0gFiber
Micronutrients
High in:PhosphorusFolate (B9)Thiamin (B1)MagnesiumZinc
Calcium77.0 mg(8%)
Iron3.8 mg(29%)
Zinc3.0 mg(32%)
Potassium890 mg(30%)
Sodium20.0 mg(4%)
Magnesium120 mg(34%)
Phosphorus340 mg(49%)
Thiamin (B1)0.4 mg(37%)
Riboflavin (B2)0.3 mg(21%)
Niacin (B3)1.5 mg(10%)
Vitamin C0 mg(0%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)180 µg(45%)
Vitamin B60.3 mg(27%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.3 mg(2%)
Fat Breakdown4
MUFA0.2 g
PUFA0.7 g
Omega-30.1 g
Omega-60.6 g
Limit These2
Saturated Fat0.2 g
Cholesterol0 mg
Common Serving Sizes
1 cup194g
662 kcal46.6g protein
1/4 cup50g
171 kcal12.0g protein
100 g100g
341 kcal24.0g protein