VeganVegetables
Ginger Garlic Paste
Nutrition Facts Per 100g
Ginger Garlic Paste is a commonly used vegetable in Indian cooking. At just 98 kcal per 100g with 2g of dietary fiber per 100g, it fits easily into calorie-conscious meals. It is a notable source of Vitamin B6 (approximately 23% of a typical adult's daily needs) and Vitamin C (approximately 18% of a typical adult's daily needs). Below is the complete nutritional profile of Ginger Garlic Paste per 100g serving.
Nutrition Summary
98kcalCalories
3.5gProtein
20.0gCarbs
0.6gFat
2.0gFiber
Micronutrients
High in:Vitamin B6Vitamin C
Calcium20.0 mg(2%)
Iron1.0 mg(8%)
Zinc0.4 mg(4%)
Potassium300 mg(10%)
Sodium20.0 mg(4%)
Magnesium20.0 mg(6%)
Phosphorus40.0 mg(6%)
Thiamin (B1)0.1 mg(9%)
Riboflavin (B2)0.1 mg(8%)
Niacin (B3)1.0 mg(7%)
Vitamin C15.0 mg(18%)
Carotenoids50.0 µg(1%)
β-Carotene17.0 µg(1%)
Vitamin A0 µg(0%)
Folate (B9)10.0 µg(3%)
Vitamin B60.3 mg(23%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.2 mg(1%)
Fat Breakdown4
MUFA0.2 g
PUFA0.3 g
Omega-30.1 g
Omega-60.2 g
Limit These2
Saturated Fat0.1 g
Cholesterol0 mg
Common Serving Sizes
1 tbsp15g
15 kcal0.5g protein
100 g100g
98 kcal3.5g protein