VeganVegetables
Green Olives
Nutrition Facts Per 100g
Green Olives is a commonly used vegetable in Indian cooking. At just 145 kcal per 100g with 3g of dietary fiber per 100g, it fits easily into calorie-conscious meals. It is a notable source of Sodium (approximately 300% of a typical adult's daily needs) and Monounsaturated Fat (MUFA) (approximately 75% of a typical adult's daily needs). Below is the complete nutritional profile of Green Olives per 100g serving.
Nutrition Summary
145kcalCalories
1.0gProtein
4.0gCarbs
15.0gFat
3.0gFiber
Micronutrients
High in:Sodium
Calcium10.0 mg(1%)
Iron0.5 mg(4%)
Zinc0.2 mg(2%)
Potassium50.0 mg(2%)
Sodium1500 mg(300%)
Magnesium10.0 mg(3%)
Phosphorus20.0 mg(3%)
Thiamin (B1)0.0 mg(2%)
Riboflavin (B2)0.0 mg(2%)
Niacin (B3)0.1 mg(1%)
Vitamin C0 mg(0%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)10.0 µg(3%)
Vitamin B60.1 mg(8%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.5 mg(3%)
Fat Breakdown4
MUFA11.3 g
PUFA0.7 g
Omega-30 g
Omega-60.7 g
Limit These2
Saturated Fat2.1 g
Cholesterol0 mg
Common Serving Sizes
5 olives15g
22 kcal0.1g protein
100 g100g
145 kcal1.0g protein