VeganVegetables
Macaroni
Nutrition Facts Per 100g
Macaroni is a commonly used vegetable in Indian cooking. At just 356 kcal per 100g with 2.5g of dietary fiber per 100g, it fits easily into calorie-conscious meals. It is a notable source of Carbohydrates (approximately 57% of a typical adult's daily needs) and Thiamin (B1) (approximately 35% of a typical adult's daily needs). Below is the complete nutritional profile of Macaroni per 100g serving.
Nutrition Summary
356kcalCalories
12.5gProtein
74.0gCarbs
1.5gFat
2.5gFiber
Micronutrients
High in:Thiamin (B1)Niacin (B3)IronRiboflavin (B2)Vitamin B6
Calcium30.0 mg(3%)
Iron2.2 mg(17%)
Zinc1.2 mg(13%)
Potassium200 mg(7%)
Sodium10.0 mg(2%)
Magnesium20.0 mg(6%)
Phosphorus50.0 mg(7%)
Thiamin (B1)0.4 mg(35%)
Riboflavin (B2)0.2 mg(17%)
Niacin (B3)3.0 mg(20%)
Vitamin C0 mg(0%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)20.0 µg(5%)
Vitamin B60.2 mg(15%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.2 mg(1%)
Fat Breakdown4
MUFA0.4 g
PUFA0.8 g
Omega-30.1 g
Omega-60.7 g
Limit These2
Saturated Fat0.3 g
Cholesterol0 mg
Common Serving Sizes
1 cup uncooked140g
498 kcal17.5g protein
1 cup cooked140g
498 kcal17.5g protein
100 g100g
356 kcal12.5g protein