VeganCooked Dishes

Thai Red Curry Paste

Nutrition Facts Per 100g

Thai Red Curry Paste is a popular prepared dish in Indian cuisine. A 100g serving provides 120 kcal and 2.5g of protein. Notable nutrients include Sodium (approximately 500% of a typical adult's daily needs) and Total Carotenoids (approximately 25% of a typical adult's daily needs). Nutritional values may vary based on preparation method and recipe. Find the estimated nutrition facts below.

Nutrition Summary

120kcalCalories
2.5gProtein
16.0gCarbs
5.0gFat
3.0gFiber
Protein 8% Carbs 53% Fat 38%

Micronutrients

High in:SodiumCarotenoidsVitamin Cβ-CaroteneIron
Calcium30.0 mg(3%)
Iron2.0 mg(15%)
Zinc0.5 mg(5%)
Potassium250 mg(8%)
Sodium2500 mg(500%)
Magnesium30.0 mg(8%)
Phosphorus60.0 mg(9%)
Thiamin (B1)0.1 mg(9%)
Riboflavin (B2)0.1 mg(7%)
Niacin (B3)0.8 mg(5%)
Vitamin C15.0 mg(18%)
Carotenoids1500 µg(25%)
β-Carotene500 µg(17%)
Vitamin A83.0 µg(10%)
Folate (B9)30.0 µg(8%)
Vitamin B60.1 mg(8%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.5 mg(3%)
Fat Breakdown4
MUFA2.5 g
17%
PUFA1.0 g
17%
Omega-30.1 g
7%
Omega-60.9 g
6%
Limit These2
Saturated Fat1.0 g
Cholesterol0 mg

Common Serving Sizes

1 tbsp15g
18 kcal0.4g protein
100 g100g
120 kcal2.5g protein

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Nutritional data per 100g. % values are approximate, based on Indian RDA guidelines (ICMR 2020) for typical adults. Individual needs vary by age, gender, and health status. This is not medical advice.