VeganVegetables

Potato

Nutrition Facts Per 100g

Potato is a commonly used vegetable in Indian cooking. At just 77 kcal per 100g with 2.2g of dietary fiber per 100g, it fits easily into calorie-conscious meals. It is a notable source of Vitamin C (approximately 24% of a typical adult's daily needs) and Vitamin B6 (approximately 23% of a typical adult's daily needs). Below is the complete nutritional profile of Potato per 100g serving.

Nutrition Summary

77kcalCalories

2.0gProtein

17.5gCarbs

0.1gFat

2.2gFiber

Protein 10% Carbs 91% Fat 1%

Micronutrients

High in:Vitamin CVitamin B6

Calcium12.0 mg(1%)

Iron0.8 mg(6%)

Zinc0.3 mg(3%)

Potassium421 mg(14%)

Sodium6.0 mg(1%)

Magnesium23.0 mg(6%)

Phosphorus57.0 mg(8%)

Thiamin (B1)0.1 mg(7%)

Riboflavin (B2)0.0 mg(2%)

Niacin (B3)1.1 mg(7%)

Vitamin C19.7 mg(24%)

Vitamin A0 µg(0%)

Folate (B9)10.0 µg(3%)

Vitamin B60.3 mg(23%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.1 mg(1%)

Fat Breakdown4

MUFA0 g

PUFA0.0 g

Omega-30 g

Omega-60.0 g

Limit These2

Saturated Fat0.0 g

Cholesterol0 mg

Common Serving Sizes

1 fruit213g

164 kcal4.3g protein

1 cup156g

120 kcal3.1g protein

100 g100g

77 kcal2.0g protein

Compare With Similar Foods

Frequently Asked Questions

How many calories are in Potato?

Potato contains 77 kcal per 100g. A typical serving (1 fruit) contains approximately 164 kcal.

How much protein is in Potato?

Potato provides 2.0g of protein per 100g, which is approximately 4% of an average adult's daily protein needs based on Indian RDA guidelines.

Is Potato good for weight loss?

Potato is a low-calorie food at just 77 kcal per 100g, making it a good choice for weight-loss diets when prepared without excessive oil or sugar.

Is Potato vegan?

Yes, Potato is vegan — it contains no animal-derived ingredients.

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