VeganVegetables
Vegetable Kurma
Nutrition Facts Per 100g
Also known as: VEG KORMA, MIXED VEG KURMA, VEG KURMA, VEGETABLE KORMA
Vegetable Kurma is a commonly used vegetable in Indian cooking. At just 95 kcal per 100g with 2.5g of dietary fiber per 100g, it fits easily into calorie-conscious meals. It is a notable source of Sodium (approximately 80% of a typical adult's daily needs) and Vitamin A (RE) (approximately 63% of a typical adult's daily needs). Below is the complete nutritional profile of Vegetable Kurma per 100g serving.
Nutrition Summary
95kcalCalories
2.5gProtein
10.0gCarbs
5.0gFat
2.5gFiber
Micronutrients
High in:SodiumVitamin A
Calcium30.0 mg(3%)
Iron1.2 mg(9%)
Zinc0.5 mg(5%)
Potassium250 mg(8%)
Sodium400 mg(80%)
Magnesium25.0 mg(7%)
Phosphorus60.0 mg(9%)
Thiamin (B1)0.1 mg(10%)
Riboflavin (B2)0.1 mg(4%)
Niacin (B3)0.8 mg(5%)
Vitamin C2.0 mg(2%)
Carotenoids300 µg(5%)
β-Carotene80.0 µg(3%)
Vitamin A500 µg(63%)
Folate (B9)30.0 µg(8%)
Vitamin B60.1 mg(8%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.2 mg(1%)
Fat Breakdown4
MUFA1.5 g
PUFA0.8 g
Omega-30.1 g
Omega-60.7 g
Limit These2
Saturated Fat2.5 g
Cholesterol0 mg
Common Serving Sizes
1 bowl150g
143 kcal3.8g protein
1 large bowl200g
190 kcal5.0g protein
100 g100g
95 kcal2.5g protein