VeganVegetables
Dill Leaves
Nutrition Facts Per 100g
Also known as: SOYA LEAVES, SHEPU
Dill Leaves is a commonly used vegetable in Indian cooking. At just 43 kcal per 100g with 2.1g of dietary fiber per 100g, it fits easily into calorie-conscious meals. It is a notable source of Vitamin C (approximately 170% of a typical adult's daily needs) and Total Carotenoids (approximately 83% of a typical adult's daily needs). Below is the complete nutritional profile of Dill Leaves per 100g serving.
Nutrition Summary
43kcalCalories
3.5gProtein
7.0gCarbs
0.6gFat
2.1gFiber
Micronutrients
High in:Vitamin CCarotenoidsβ-CaroteneFolate (B9)Zinc
Calcium85.0 mg(9%)
Iron2.0 mg(15%)
Zinc1.5 mg(16%)
Potassium208 mg(7%)
Sodium80.0 mg(16%)
Magnesium50.0 mg(14%)
Phosphorus100 mg(14%)
Thiamin (B1)0.1 mg(9%)
Riboflavin (B2)0.1 mg(8%)
Niacin (B3)0.5 mg(3%)
Vitamin C140 mg(170%)
Carotenoids5000 µg(83%)
β-Carotene1667 µg(56%)
Vitamin A50.0 µg(6%)
Folate (B9)80.0 µg(20%)
Vitamin B60.1 mg(12%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.5 mg(3%)
Fat Breakdown4
MUFA0.1 g
PUFA0.2 g
Omega-30.1 g
Omega-60.1 g
Limit These2
Saturated Fat0.1 g
Cholesterol0 mg
Common Serving Sizes
1 tbsp chopped4g
2 kcal0.1g protein
1 cup chopped40g
17 kcal1.4g protein
100 g100g
43 kcal3.5g protein