VegetarianDairy
Milk, Condensed, Sweetened
Nutrition Facts Per 100g
Also known as: CONDENSED MILK
Milk, Condensed, Sweetened is a staple dairy product in Indian households, valued for its protein and calcium content. It provides 7.9g of protein per 100g. Each 100g provides 284mg of calcium — about 28% of an adult's daily requirement. Key nutrients include Carbohydrates (approximately 42% of a typical adult's daily needs) and Vitamin B12 (approximately 38% of a typical adult's daily needs). Full nutritional details are listed below.
Nutrition Summary
321kcalCalories
7.9gProtein
54.4gCarbs
8.7gFat
0gFiber
Micronutrients
High in:Vitamin B12PhosphorusMagnesiumRiboflavin (B2)Calcium
Calcium284 mg(28%)
Iron2.5 mg(19%)
Zinc1.3 mg(14%)
Potassium371 mg(12%)
Sodium127 mg(25%)
Magnesium110 mg(31%)
Phosphorus253 mg(36%)
Thiamin (B1)0.2 mg(18%)
Riboflavin (B2)0.4 mg(31%)
Niacin (B3)0.9 mg(6%)
Vitamin C0 mg(0%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)0 µg(0%)
Vitamin B60.2 mg(12%)
Vitamin B120.9 µg(38%)
Vitamin D0.1 µg(1%)
Vitamin E0.2 mg(1%)
Fat Breakdown4
MUFA2.5 g
PUFA0.3 g
Omega-30 g
Omega-60.3 g
Limit These2
Saturated Fat5.3 g
Cholesterol34.0 mg
Common Serving Sizes
2 tbsp42g
135 kcal3.3g protein
100 g100g
321 kcal7.9g protein