Non-VegetarianMeat & Poultry

Chicken Thigh

Nutrition Facts Per 100g

Also known as: CHICKEN THIGH BONELESS, CHICKEN THIGH SKINLESS

Chicken Thigh is a significant source of complete protein and essential micronutrients. Per 100g, it delivers 18g of protein — approximately 36% of an adult's daily requirement. It also provides Vitamin B12 (approximately 50% of a typical adult's daily needs) and Niacin (B3) (approximately 43% of a typical adult's daily needs). See the full nutrition breakdown below.

Nutrition Summary

144kcalCalories

18.0gProtein

0gCarbs

8.0gFat

0gFiber

Protein 50% Carbs 0% Fat 50%

Micronutrients

High in:Vitamin B12Niacin (B3)PhosphorusVitamin B6Sodium

Calcium10.0 mg(1%)

Iron1.0 mg(8%)

Zinc1.2 mg(13%)

Potassium252 mg(8%)

Sodium85.0 mg(17%)

Magnesium22.0 mg(6%)

Phosphorus190 mg(27%)

Thiamin (B1)0.1 mg(7%)

Riboflavin (B2)0.2 mg(15%)

Niacin (B3)6.5 mg(43%)

Vitamin C0 mg(0%)

Carotenoids18.0 µg(0%)

β-Carotene6.0 µg(0%)

Vitamin A2.0 µg(0%)

Folate (B9)8.0 µg(2%)

Vitamin B60.3 mg(27%)

Vitamin B121.2 µg(50%)

Vitamin D0.1 µg(1%)

Vitamin E0.4 mg(3%)

Fat Breakdown4

MUFA3.2 g

21%

PUFA1.8 g

30%

Omega-30.2 g

15%

Omega-61.6 g

11%

Limit These2

Saturated Fat2.2 g

Cholesterol95.0 mg

Common Serving Sizes

100g serving100g

144 kcal18.0g protein

1 thigh boneless85g

122 kcal15.3g protein

Compare With Similar Foods

Frequently Asked Questions

How many calories are in Chicken Thigh?

Chicken Thigh contains 144 kcal per 100g. A typical serving (100g serving) contains approximately 144 kcal.

How much protein is in Chicken Thigh?

Chicken Thigh provides 18.0g of protein per 100g, which is approximately 36% of an average adult's daily protein needs based on Indian RDA guidelines.

Is Chicken Thigh good for weight loss?

Chicken Thigh is a moderate-calorie food at 144 kcal per 100g. It can be part of a weight-loss diet when consumed in appropriate portions.

Is Chicken Thigh vegan?

Chicken Thigh is a non-vegetarian food and is not suitable for vegan or vegetarian diets.

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