VegetarianDairy
Almond Milk Curd
Nutrition Facts Per 100g
Also known as: ALMOND YOGURT, ALMOND DAHI
Almond Milk Curd is a staple dairy product in Indian households, valued for its protein and calcium content. It provides 1.5g of protein per 100g. Each 100g provides 180mg of calcium — about 18% of an adult's daily requirement. Key nutrients include Calcium (approximately 18% of a typical adult's daily needs) and Monounsaturated Fat (MUFA) (approximately 15% of a typical adult's daily needs). Full nutritional details are listed below.
Nutrition Summary
55kcalCalories
1.5gProtein
6.0gCarbs
3.5gFat
1.0gFiber
Micronutrients
High in:Calcium
Calcium180 mg(18%)
Iron0.7 mg(5%)
Zinc0.3 mg(3%)
Potassium160 mg(5%)
Sodium30.0 mg(6%)
Magnesium35.0 mg(10%)
Phosphorus80.0 mg(11%)
Thiamin (B1)0.0 mg(2%)
Riboflavin (B2)0.1 mg(4%)
Niacin (B3)0.6 mg(4%)
Vitamin C1.0 mg(1%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)12.0 µg(3%)
Vitamin B60.1 mg(5%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.1 mg(1%)
Fat Breakdown4
MUFA2.2 g
PUFA0.8 g
Omega-30 g
Omega-60.8 g
Limit These2
Saturated Fat0.3 g
Cholesterol0 mg
Common Serving Sizes
1 cup245g
135 kcal3.7g protein
100 g100g
55 kcal1.5g protein