VegetarianDairy
Palak Paneer
Nutrition Facts Per 100g
Also known as: SPINACH PANEER, SAAG PANEER
Palak Paneer is a staple dairy product in Indian households, valued for its protein and calcium content. It provides 12g of protein per 100g. Each 100g provides 280mg of calcium — about 28% of an adult's daily requirement. Key nutrients include Sodium (approximately 80% of a typical adult's daily needs) and Total Carotenoids (approximately 50% of a typical adult's daily needs). Full nutritional details are listed below.
Nutrition Summary
185kcalCalories
12.0gProtein
6.0gCarbs
13.0gFat
2.5gFiber
Micronutrients
High in:SodiumCarotenoidsVitamin Aβ-CaroteneCalcium
Calcium280 mg(28%)
Iron3.5 mg(27%)
Zinc1.0 mg(11%)
Potassium350 mg(12%)
Sodium400 mg(80%)
Magnesium60.0 mg(17%)
Phosphorus180 mg(26%)
Thiamin (B1)0.1 mg(9%)
Riboflavin (B2)0.2 mg(17%)
Niacin (B3)0.8 mg(5%)
Vitamin C15.0 mg(18%)
Carotenoids3000 µg(50%)
β-Carotene1000 µg(33%)
Vitamin A350 µg(44%)
Folate (B9)25.0 µg(6%)
Vitamin B60.1 mg(12%)
Vitamin B120.3 µg(13%)
Vitamin D0.1 µg(1%)
Vitamin E0.8 mg(5%)
Fat Breakdown4
MUFA4.5 g
PUFA1.5 g
Omega-30.2 g
Omega-61.3 g
Limit These2
Saturated Fat6.0 g
Cholesterol30.0 mg
Common Serving Sizes
1 bowl150g
278 kcal18.0g protein
1 large bowl200g
370 kcal24.0g protein
100 g100g
185 kcal12.0g protein