VeganBeverages
Water Chestnut
Nutrition Facts Per 100g
Water Chestnut is a commonly consumed drink in India. A 100ml serving provides 97 kcal and 23.9g of carbohydrates. It contributes Vitamin B6 (approximately 38% of a typical adult's daily needs) and Potassium (approximately 19% of a typical adult's daily needs). Complete nutritional information is listed below.
Nutrition Summary
97kcalCalories
1.4gProtein
23.9gCarbs
0.1gFat
5.0gFiber
Micronutrients
High in:Vitamin B6PotassiumThiamin (B1)Riboflavin (B2)
Calcium11.0 mg(1%)
Iron0.6 mg(5%)
Zinc0.3 mg(3%)
Potassium584 mg(19%)
Sodium0 mg(0%)
Magnesium22.0 mg(6%)
Phosphorus58.0 mg(8%)
Thiamin (B1)0.2 mg(17%)
Riboflavin (B2)0.2 mg(17%)
Niacin (B3)0.3 mg(2%)
Vitamin C4.0 mg(5%)
Vitamin A0 µg(0%)
Folate (B9)10.0 µg(3%)
Vitamin B60.5 mg(38%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.1 mg(1%)
Fat Breakdown4
MUFA0.0 g
PUFA0.0 g
Omega-30 g
Omega-60.0 g
Limit These2
Saturated Fat0.0 g
Cholesterol0 mg
Common Serving Sizes
1 cup104g
101 kcal1.5g protein
100 g100g
97 kcal1.4g protein