VeganCooked Dishes
Aloo Gobi
Nutrition Facts Per 100g
Also known as: ALOO GOBI CURRY, POTATO CAULIFLOWER CURRY
Aloo Gobi is a popular prepared dish in Indian cuisine. A 100g serving provides 95 kcal and 2.5g of protein. Notable nutrients include Sodium (approximately 70% of a typical adult's daily needs) and Vitamin C (approximately 30% of a typical adult's daily needs). Nutritional values may vary based on preparation method and recipe. Find the estimated nutrition facts below.
Nutrition Summary
95kcalCalories
2.5gProtein
10.5gCarbs
5.0gFat
2.5gFiber
Micronutrients
High in:SodiumVitamin C
Calcium30.0 mg(3%)
Iron1.0 mg(8%)
Zinc0.4 mg(4%)
Potassium280 mg(9%)
Sodium350 mg(70%)
Magnesium25.0 mg(7%)
Phosphorus55.0 mg(8%)
Thiamin (B1)0.1 mg(9%)
Riboflavin (B2)0.1 mg(5%)
Niacin (B3)0.8 mg(5%)
Vitamin C25.0 mg(30%)
Carotenoids200 µg(3%)
β-Carotene67.0 µg(2%)
Vitamin A55.0 µg(7%)
Folate (B9)22.0 µg(6%)
Vitamin B60.1 mg(8%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.1 mg(1%)
Fat Breakdown4
MUFA2.2 g
PUFA1.8 g
Omega-30.1 g
Omega-61.7 g
Limit These2
Saturated Fat0.8 g
Cholesterol0 mg
Common Serving Sizes
1 bowl150g
143 kcal3.8g protein
1 large bowl200g
190 kcal5.0g protein
100 g100g
95 kcal2.5g protein