VeganSpices & Condiments
Cinnamon
Nutrition Facts Per 100g
Also known as: DALCHINI
Cinnamon is a foundational ingredient in Indian cooking, used in small quantities but contributing meaningful micronutrients and bioactive compounds. While typically consumed in amounts of 1-5g per serving, its nutrient density per 100g is noteworthy. Per 100g, it offers Iron (approximately 293% of a typical adult's daily needs) and Dietary Fiber (approximately 172% of a typical adult's daily needs). Here are the full nutrition details.
Nutrition Summary
367kcalCalories
4.4gProtein
77.2gCarbs
2.2gFat
54.3gFiber
Micronutrients
High in:IronCalciumVitamin CZincMagnesium
Calcium1600 mg(160%)
Iron38.1 mg(293%)
Zinc2.1 mg(23%)
Potassium550 mg(18%)
Sodium28.0 mg(6%)
Magnesium80.0 mg(23%)
Phosphorus120 mg(17%)
Thiamin (B1)0.0 mg(2%)
Riboflavin (B2)0.1 mg(12%)
Niacin (B3)1.1 mg(7%)
Vitamin C40.0 mg(48%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)10.0 µg(3%)
Vitamin B60.1 mg(4%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.5 mg(3%)
Fat Breakdown4
MUFA0.3 g
PUFA0.2 g
Omega-30 g
Omega-60.2 g
Limit These2
Saturated Fat0.6 g
Cholesterol0 mg
Common Serving Sizes
1 stick2g
7 kcal0.1g protein
1 tsp2.6g
10 kcal0.1g protein
100 g100g
367 kcal4.4g protein