VeganCereals & Grains

Rice, Basmati

Nutrition Facts Per 100g

Also known as: BASMATI RICE

Rice, Basmati is a staple grain or cereal product in Indian diets, providing steady energy through complex carbohydrates. Each 100g serving offers 350 kcal and 77g of carbohydrates. It also provides meaningful amounts of Carbohydrates (approximately 59% of a typical adult's daily needs) and Protein (approximately 14% of a typical adult's daily needs). See the full nutrition facts for Rice, Basmati below.

Nutrition Summary

350kcalCalories

7.0gProtein

77.0gCarbs

0.5gFat

1.0gFiber

Protein 8% Carbs 88% Fat 1%

Micronutrients

Calcium10.0 mg(1%)

Iron0.8 mg(6%)

Zinc1.1 mg(12%)

Potassium150 mg(5%)

Sodium2.0 mg(0%)

Magnesium15.0 mg(4%)

Phosphorus50.0 mg(7%)

Thiamin (B1)0.1 mg(9%)

Riboflavin (B2)0.1 mg(4%)

Niacin (B3)1.8 mg(12%)

Vitamin C0 mg(0%)

Carotenoids0 µg(0%)

β-Carotene0 µg(0%)

Vitamin A0 µg(0%)

Folate (B9)10.0 µg(3%)

Vitamin B60.1 mg(8%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.1 mg(1%)

Fat Breakdown4

MUFA0.1 g

PUFA0.2 g

Omega-30 g

Omega-60.2 g

Limit These2

Saturated Fat0.1 g

Cholesterol0 mg

Common Serving Sizes

1 cup cooked185g

648 kcal12.9g protein

1 cup uncooked200g

700 kcal14.0g protein

100 g100g

350 kcal7.0g protein

Compare With Similar Foods

Frequently Asked Questions

How many calories are in Rice, Basmati?

Rice, Basmati contains 350 kcal per 100g. A typical serving (1 cup cooked) contains approximately 648 kcal.

How much protein is in Rice, Basmati?

Rice, Basmati provides 7.0g of protein per 100g, which is approximately 14% of an average adult's daily protein needs based on Indian RDA guidelines.

Is Rice, Basmati good for weight loss?

Rice, Basmati provides 350 kcal per 100g. While nutritious, portion control is important if weight loss is a goal. A dietitian can help create a balanced plan.

Is Rice, Basmati vegan?

Yes, Rice, Basmati is vegan — it contains no animal-derived ingredients.

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