VeganVegetables
Garlic
Nutrition Facts Per 100g
Also known as: LAHSUN
Garlic is a commonly used vegetable in Indian cooking. At just 149 kcal per 100g with 2.1g of dietary fiber per 100g, it fits easily into calorie-conscious meals. It is a notable source of Vitamin B6 (approximately 46% of a typical adult's daily needs) and Carbohydrates (approximately 25% of a typical adult's daily needs). Below is the complete nutritional profile of Garlic per 100g serving.
Nutrition Summary
149kcalCalories
6.4gProtein
33.0gCarbs
0.5gFat
2.1gFiber
Micronutrients
High in:Vitamin B6PhosphorusThiamin (B1)
Calcium25.0 mg(3%)
Iron1.2 mg(9%)
Zinc0.7 mg(7%)
Potassium401 mg(13%)
Sodium17.0 mg(3%)
Magnesium18.0 mg(5%)
Phosphorus153 mg(22%)
Thiamin (B1)0.2 mg(17%)
Riboflavin (B2)0.1 mg(9%)
Niacin (B3)1.2 mg(8%)
Vitamin C1.0 mg(1%)
Carotenoids12.0 µg(0%)
β-Carotene4.0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)10.0 µg(3%)
Vitamin B60.6 mg(46%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.1 mg(1%)
Fat Breakdown4
MUFA0.1 g
PUFA0.3 g
Omega-30 g
Omega-60.3 g
Limit These2
Saturated Fat0.1 g
Cholesterol0 mg
Common Serving Sizes
1 clove3g
4 kcal0.2g protein
100 g100g
149 kcal6.4g protein