VeganFruits
Loquat
Nutrition Facts Per 100g
Loquat is a popular fruit enjoyed across India. A 100g serving provides 47 kcal, primarily from 12.1g of carbohydrates including natural sugars. Notably, it supplies Carbohydrates (approximately 9% of a typical adult's daily needs) and Potassium (approximately 9% of a typical adult's daily needs). Here is the detailed nutrition breakdown for Loquat.
Nutrition Summary
47kcalCalories
0.4gProtein
12.1gCarbs
0.2gFat
1.7gFiber
Micronutrients
Calcium16.0 mg(2%)
Iron0.3 mg(2%)
Zinc0.1 mg(1%)
Potassium266 mg(9%)
Sodium1.0 mg(0%)
Magnesium13.0 mg(4%)
Phosphorus27.0 mg(4%)
Thiamin (B1)0.0 mg(2%)
Riboflavin (B2)0.0 mg(2%)
Niacin (B3)0.1 mg(1%)
Vitamin C1.0 mg(1%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)3.0 µg(1%)
Vitamin B60.1 mg(4%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.1 mg(1%)
Fat Breakdown4
MUFA0.0 g
PUFA0.1 g
Omega-30 g
Omega-60.1 g
Limit These2
Saturated Fat0.0 g
Cholesterol0 mg
Common Serving Sizes
1 cup chopped149g
70 kcal0.6g protein
1 fruit20g
9 kcal0.1g protein
100 g100g
47 kcal0.4g protein