VeganCereals & Grains
Wheat Bran
Nutrition Facts Per 100g
Wheat Bran is a staple grain or cereal product in Indian diets, providing steady energy through complex carbohydrates. Each 100g serving offers 216 kcal and 64.5g of carbohydrates. It also provides meaningful amounts of Magnesium (approximately 172% of a typical adult's daily needs) and Phosphorus (approximately 145% of a typical adult's daily needs). See the full nutrition facts for Wheat Bran below.
Nutrition Summary
216kcalCalories
15.6gProtein
64.5gCarbs
4.3gFat
42.8gFiber
Micronutrients
High in:MagnesiumPhosphorusNiacin (B3)IronZinc
Calcium73.0 mg(7%)
Iron10.6 mg(82%)
Zinc7.3 mg(77%)
Potassium1182 mg(39%)
Sodium2.0 mg(0%)
Magnesium611 mg(172%)
Phosphorus1013 mg(145%)
Thiamin (B1)0.5 mg(43%)
Riboflavin (B2)0.6 mg(50%)
Niacin (B3)13.6 mg(91%)
Vitamin C0 mg(0%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)50.0 µg(13%)
Vitamin B60.4 mg(31%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E1.3 mg(9%)
Fat Breakdown4
MUFA0.7 g
PUFA1.8 g
Omega-30.1 g
Omega-61.7 g
Limit These2
Saturated Fat0.7 g
Cholesterol0 mg
Common Serving Sizes
1 cup58g
125 kcal9.0g protein
100 g100g
216 kcal15.6g protein