Egg-VegetarianEggs

Boiled Egg

Nutrition Facts Per 100g

Boiled Egg is one of the most versatile and nutrient-complete foods available, widely consumed across India. A 100g serving provides 155 kcal and 12.6g of high-quality protein with all essential amino acids. Key micronutrients include Vitamin B12 (approximately 79% of a typical adult's daily needs) and Riboflavin (B2) (approximately 32% of a typical adult's daily needs). Full nutritional facts are listed below.

Nutrition Summary

155kcalCalories

12.6gProtein

1.1gCarbs

10.6gFat

0gFiber

Protein 33% Carbs 3% Fat 62%

Micronutrients

High in:Vitamin B12Riboflavin (B2)SodiumVitamin B6Phosphorus

Calcium62.0 mg(6%)

Iron1.8 mg(14%)

Zinc1.3 mg(14%)

Potassium124 mg(4%)

Sodium138 mg(28%)

Magnesium60.0 mg(17%)

Phosphorus140 mg(20%)

Thiamin (B1)0.1 mg(6%)

Riboflavin (B2)0.4 mg(32%)

Niacin (B3)1.9 mg(13%)

Vitamin C0 mg(0%)

Carotenoids540 µg(9%)

β-Carotene180 µg(6%)

Vitamin A60.0 µg(8%)

Folate (B9)12.0 µg(3%)

Vitamin B60.3 mg(23%)

Vitamin B121.9 µg(79%)

Vitamin D0.1 µg(1%)

Vitamin E0.4 mg(3%)

Fat Breakdown4

MUFA4.4 g

29%

PUFA1.6 g

27%

Omega-30.2 g

15%

Omega-61.4 g

10%

Limit These2

Saturated Fat3.6 g

Cholesterol480 mg

Common Serving Sizes

1 large50g

78 kcal6.3g protein

100 g100g

155 kcal12.6g protein

Allergen Information

Eggs

Compare With Similar Foods

Frequently Asked Questions

How many calories are in Boiled Egg?

Boiled Egg contains 155 kcal per 100g. A typical serving (1 large) contains approximately 78 kcal.

How much protein is in Boiled Egg?

Boiled Egg provides 12.6g of protein per 100g, which is approximately 25% of an average adult's daily protein needs based on Indian RDA guidelines.

Is Boiled Egg good for weight loss?

Boiled Egg is a moderate-calorie food at 155 kcal per 100g. It can be part of a weight-loss diet when consumed in appropriate portions.

Is Boiled Egg vegan?

Boiled Egg is an egg-based food, so it is not vegan or strictly vegetarian, but is suitable for ovo-vegetarian diets.

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