VeganSpices & Condiments
Imli Pulp (tamarind Pulp)
Nutrition Facts Per 100g
Also known as: TAMARIND PULP, Tamarind Paste
Imli Pulp (tamarind Pulp) is a foundational ingredient in Indian cooking, used in small quantities but contributing meaningful micronutrients and bioactive compounds. While typically consumed in amounts of 1-5g per serving, its nutrient density per 100g is noteworthy. Per 100g, it offers Carbohydrates (approximately 48% of a typical adult's daily needs) and Thiamin (B1) (approximately 37% of a typical adult's daily needs). Here are the full nutrition details.
Nutrition Summary
239kcalCalories
2.8gProtein
62.5gCarbs
0.6gFat
5.1gFiber
Micronutrients
High in:Thiamin (B1)MagnesiumIronPotassiumPhosphorus
Calcium74.0 mg(7%)
Iron2.8 mg(22%)
Zinc0.1 mg(1%)
Potassium628 mg(21%)
Sodium28.0 mg(6%)
Magnesium92.0 mg(26%)
Phosphorus113 mg(16%)
Thiamin (B1)0.4 mg(37%)
Riboflavin (B2)0.2 mg(13%)
Niacin (B3)1.9 mg(13%)
Vitamin C3.5 mg(4%)
Carotenoids18.0 µg(0%)
β-Carotene6.0 µg(0%)
Vitamin A30.0 µg(4%)
Folate (B9)14.0 µg(4%)
Vitamin B60.1 mg(5%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.1 mg(1%)
Fat Breakdown4
MUFA0.2 g
PUFA0.1 g
Omega-30 g
Omega-60.1 g
Limit These2
Saturated Fat0.3 g
Cholesterol0 mg
Common Serving Sizes
1 cup120g
287 kcal3.4g protein
100 g100g
239 kcal2.8g protein