VeganVegetables
Agathi Leaves
Nutrition Facts Per 100g
Agathi Leaves is a commonly used vegetable in Indian cooking. At just 93 kcal per 100g, it fits easily into calorie-conscious meals. It is a notable source of Vitamin A (RE) (approximately 475% of a typical adult's daily needs) and Total Carotenoids (approximately 190% of a typical adult's daily needs). Below is the complete nutritional profile of Agathi Leaves per 100g serving.
Nutrition Summary
93kcalCalories
8.4gProtein
11.8gCarbs
1.4gFat
0gFiber
Micronutrients
High in:Vitamin ACarotenoidsβ-CaroteneCalciumFolate (B9)
Calcium1130 mg(113%)
Magnesium180 mg(51%)
Phosphorus70.0 mg(10%)
Thiamin (B1)0.2 mg(18%)
Riboflavin (B2)0.1 mg(7%)
Niacin (B3)1.2 mg(8%)
Carotenoids11400 µg(190%)
β-Carotene3800 µg(127%)
Vitamin A3800 µg(475%)
Folate (B9)250 µg(63%)
Vitamin B60.3 mg(23%)
Vitamin B120.5 µg(21%)
Vitamin D1.2 µg(8%)
Vitamin E2.5 mg(17%)
Limit These1
Cholesterol0 mg
Common Serving Sizes
1 cup30g
28 kcal2.5g protein
100 g100g
93 kcal8.4g protein