VeganCereals & Grains
Malt
Nutrition Facts Per 100g
Also known as: MALT POWDER
Malt is a staple grain or cereal product in Indian diets, providing steady energy through complex carbohydrates. Each 100g serving offers 340 kcal and 75g of carbohydrates. It also provides meaningful amounts of Carbohydrates (approximately 58% of a typical adult's daily needs) and Protein (approximately 20% of a typical adult's daily needs). See the full nutrition facts for Malt below.
Nutrition Summary
340kcalCalories
10.0gProtein
75.0gCarbs
0.5gFat
5.0gFiber
Micronutrients
High in:Thiamin (B1)Riboflavin (B2)IronVitamin B6
Calcium100 mg(10%)
Iron2.0 mg(15%)
Zinc1.0 mg(11%)
Potassium400 mg(13%)
Sodium50.0 mg(10%)
Magnesium50.0 mg(14%)
Phosphorus100 mg(14%)
Thiamin (B1)0.2 mg(17%)
Riboflavin (B2)0.2 mg(17%)
Niacin (B3)2.0 mg(13%)
Vitamin C0 mg(0%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)20.0 µg(5%)
Vitamin B60.2 mg(15%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.5 mg(3%)
Fat Breakdown4
MUFA0.1 g
PUFA0.2 g
Omega-30 g
Omega-60.2 g
Limit These2
Saturated Fat0.1 g
Cholesterol0 mg
Common Serving Sizes
1 tbsp10g
34 kcal1.0g protein
100 g100g
340 kcal10.0g protein