VeganFruits
Amla Powder
Nutrition Facts Per 100g
Also known as: INDIAN GOOSEBERRY POWDER
Amla Powder is a popular fruit enjoyed across India. A 100g serving provides 280 kcal, primarily from 68g of carbohydrates including natural sugars. Notably, it supplies Vitamin C (approximately 848% of a typical adult's daily needs) and Dietary Fiber (approximately 54% of a typical adult's daily needs). Here is the detailed nutrition breakdown for Amla Powder.
Nutrition Summary
280kcalCalories
3.0gProtein
68.0gCarbs
0.4gFat
17.0gFiber
Micronutrients
High in:Vitamin CIronPotassium
Calcium120 mg(12%)
Iron3.5 mg(27%)
Zinc0.5 mg(5%)
Potassium600 mg(20%)
Sodium15.0 mg(3%)
Magnesium25.0 mg(7%)
Phosphorus50.0 mg(7%)
Thiamin (B1)0.1 mg(7%)
Riboflavin (B2)0.0 mg(3%)
Niacin (B3)0.5 mg(3%)
Vitamin C700 mg(848%)
Carotenoids50.0 µg(1%)
β-Carotene17.0 µg(1%)
Vitamin A6.0 µg(1%)
Folate (B9)40.0 µg(10%)
Vitamin B60.1 mg(12%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E1.0 mg(7%)
Fat Breakdown4
MUFA0.1 g
PUFA0.1 g
Omega-30.0 g
Omega-60.1 g
Limit These2
Saturated Fat0.1 g
Cholesterol0 mg
Common Serving Sizes
1 tsp3g
8 kcal0.1g protein
1 tbsp9g
25 kcal0.3g protein
100 g100g
280 kcal3.0g protein